4-WEEk LEGACY TRIAL

BUILD STRENGTH FOR THE LIFE YOU'RE LIVING NOW — AND THE ONE AHEAD

Bell House Legacy is a strength and conditioning program In Byron Center, Mi that is designed for adults 60+ who want to move well, stay strong, and remain independent—without feeling limited by age or fitness level.

$21 Registration + $21/Week

YOUR BEST YEARS DON'T HAVE AN EXPIRATION DATE.

As life evolves, so do your physical needs. Strength, balance, and mobility don’t just happen anymore—you have to train them intentionally.

You may notice:

Everyday movements feel harder than they used to

Stiffness or aches slowing you down

Less confidence in your balance or strength

Motivation dipping because “typical gyms” don’t feel built for you

At Bell House, we believe age does not define capability. Bell House Legacy was built for this stage of life—where smart training, expert coaching, and the right environment make all the difference.

WHAT IS BELL HOUSE LEGACY?

Bell House Legacy is a 50-Minute coach-led strength and conditioning program designed specifically for adults 60+.

We focus on building:

Strength to support daily life

Stability & balance to move with confidence

Mobility to stay pain-free and active

Endurance to keep up with the life you enjoy

This program is:

Ran Monday - Friday from 10:10am - 11:00am

Designed for all fitness levels

Scalable, safe, and coach-guided

Structured but never intimidating

Integrated into the Bell House Training Co. community

$21 REgistration + $21/Week

Join a 30-Minute onboarding Orientation before getting started. Orientations are Wednesdays at 10:30am

WHY WE CALL IT BELL HOUSE LEGACY

Strength that extends beyond the gym

At Bell House, we believe every person has the ability to create a meaningful, positive impact on the people in their lives and the community around them. Your legacy isn’t just what you’ve done—it’s how you continue to show up.

Bell House Legacy is built on the belief that a strong, capable, and active body allows you to:

Stay engaged with the people who matter most

Continue contributing in the ways that are important to you

Lead by example through movement, discipline, and consistency

Strength training is more than exercise—it’s an investment in how you live, move, and influence others. Your legacy begins with having a strong and active body.

TRaiN FOR REAL LIFE

Build Strength

So everyday movement feels strong and smooth—whether you're climbing stairs, loading the car, exploring somewhere new, or tackling a project at home.

Improve Stability & Balance

So you build the kind of strength that supports steady steps, strong posture, and confident movement in every environment

Boost Endurance

So you have the energy to travel, play, work, and enjoy your days—again and again.

Move Better, Longer

So your body supports your lifestyle instead of limiting it.

How Bell House Is Different from Big Box Gyms:

Coached 50-minute sessions, not crowded floors – You’re guided every step of the way
Purposeful programming – No random workouts or guesswork
Small-group environment – More attention, better results
Progression-focused training – We build over time, not all at once
Community-driven – Train alongside others with similar goals and priorities

You won’t be rushed, ignored, or overwhelmed—just supported.

$21 Registration + $21/Week

Join a 30-Minute onboarding Orientation before getting started. Orientations are Wednesdays at 10:30am

Real Members. Real Results.e

Real Members.

Real Results.e

Safety, Progression & Longevity—Built In

Every Bell House Legacy workout is intentionally designed with safety, structure, and long-term progression at its foundation. Our coaches emphasize proper movement mechanics, strategic loading, and appropriate intensity to ensure each member trains effectively and responsibly.

We provide individualized modifications based on ability, experience, and comfort level, while implementing gradual progression that builds strength and confidence—without unnecessary strain or wear and tear. This thoughtful approach allows members to train consistently, achieve meaningful results, and minimize the risk of injury or setbacks.

Why Strength Training Matters—Now More Than Ever

Consistent strength training is essential for preserving muscle mass, supporting joint integrity, and improving bone density as we age.

Bell House Legacy is intentionally designed to help members build and maintain lean muscle, strengthen bones through progressive resistance training, enhance balance and coordination, and protect long-term independence and overall quality of life.

Our approach to strength is not about lifting heavy for the sake of intensity—it’s about cultivating resilience, capability, and confidence that carries into everyday living. With expert coaching and structured programming, you will always feel guided, supported, and appropriately challenged—never rushed, uncertain, or out of place.

Not Just a Gym—A Long-Term Training Program

You are never just a membership number.

Every 50-minute workout is led by a coach who guides you step by step.

You will always know exactly what to do.

Workouts are clear, simple, and easy to follow.

You train in a small group with people who share similar goals.

You receive personal attention and support.

Strength is built slowly and safely over time.

You will never feel rushed, confused, or out of place.

You will feel encouraged, supported, and confident each time you come in.

Full Access.

Smartly Used.

Legacy members train with the entire Bell House Training Co. equipment arsenal, allowing for variety, progression, and customization.

Equipment includes: - Dumbbells & kettlebells - Barbells & cable machines - Resistance bands & TRX - Slam balls & stability balls - Plyo boxes & sliders - Bikes, rowers & Ski‑Ergs - Push tanks 3 Every tool is used with purpose—scaled to your ability, goals, and comfort level.

SEE WHAT OTHERS ARE SAYING

★ ★ ★ ★ ★

I love Bell House Training Co so much! They have wonderful coaches that are SO encouraging and thoughtful. They pay attention to each member and know how to help them become the best they can be. I actually look forward to working out every day, it doesn’t feel like a chore or something to just check off my list. They have challenges and provide help with nutrition along with the workouts which I love! I’ve had alot of success here and feel stronger than ever!

Hannah Stod

★ ★ ★ ★ ★

Best gym in Grand Rapids area hands down! The coaches are amazing and the community is the one of a kind. This place is truly the best way to start your day!

Jairia WIlliams

★ ★ ★ ★ ★

This “gym” is amazing!! I say gym in quotes because is it so much more! The environment and energy is unmatched compared to other fitness facilities I’ve been at from the coaches to fellow members. The workouts are fun and effective and I honestly have not experienced the same workout twice in the year I’ve been here and the facility is always clean and everyone is so helpful :) I appreciate having the option of participating in the dynamic large group classes or challenging myself in the small group training sessions where I can focus on strength training, proper form and my own personalized goals - Both provide a great balance of cardio and strengthening! Definitely recommend trying Bell House if you’re looking for a fun and solid workout!

Laura Manry

★ ★ ★ ★ ★

I love working out here! For me, having coaches that design the workouts for me is the only way I’m going to workout. It’s different everyday and each week. They teach you how to properly do each move to help prevent injury and maximize results. I highly recommend Bell House Training Co and men and women of all ages can benefit.

Hilarie Biles

★ ★ ★ ★ ★

Individualized workouts that meet you where you're at in your fitness journey, with the most encouraging coaches. A great place to start your day!

Karynn Sikkema

★ ★ ★ ★ ★

Warm & welcoming staff and members! All coaches are personable and will adapt exercises as needed ( modify or challenge). I attend small group sessions and love the pace, structure, and community! I’m thankful for the accountability and push from Bell House.

Kristina Baumbach